Working out is fun, healthy, and help you to look good

Working out is fun, healthy, and help you to look good. But if you’re anything like me you want to look great in the gym and not just after you leave! I adore the new lines of cute, functional workout clothes, but the one thing I’ve struggled with, is shoes. What are the best shoes for running? I certainly can’t wear my heels and I know that what’s on your feet can make or break your workout. Injuries are no laughing matter and it’s important to find the right fit, and maybe, if we’re lucky they can be stylish too. With all the different styles and brands out there I’ve made a list of what you should be looking for in a great running shoe.



1. Cushioned Shoes. If you’re a runner who is looking for the maximum cushioning for your midsole and less cushioning for medial support (that’s your arch-side) than cushioned shoes are the right fit for you. Runners with moderate to high arches usually do best in cushioned shoes.

2. Performance Training Shoes. These are for runners who want light, well balanced shoes for daily training or something more like racing and speed work. A Performance Training Shoe delivers what the name promises and it best for fast runners who want to train and have their shoes keep up with them.

3. Motion Control Shoes. These are best suited for larger, heavier runner who needs that extra support and long lasting durability. Many times these runners have low arches, also known as flat feet.

4. Racing Shoes. If you don’t have current injuries, and you want a fast, efficient stride than Racing shoes could be a great shoe for you. They are very fast and lightweight and many runners use them exclusively for racing.

5. Trail Shoes. If you are an off road runner or hiker than these rugged traction shoes are perfect. They also have weather resistant qualities and are built low to the ground for added stability on trails.

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